Nutrient Dense Foods & their Benefits

Great article on food choices full of nutrients to keep the body healthy and disease free.   http://www.wellandgoodnyc.com/2012/12/07/the-6-nutrient-dense-foods-that-should-rule-your-diet/.  My diet tends to be full of greens, onions, mushrooms, and berries too!

If you enjoy learning about nutrient rich food choices for you & your family, check out my next online workshop on LEAN Start this January!  We will discuss all things Lifestyle, Exercise, Attitude, and Nutrition.  Go to www.taospasolutions.com for more info and to sign up.