Today is full of advice on how to eat whole, fresh food as opposed to packaged & processed foods. In light of today’s release of the movie Fed Up
I wanted to touch on how to navigate through your local market. I am often asked how to shop for food in a market that is overflowing with processed, packaged foods.
First, I recommend choosing a natural, whole food type of market that will provide you with many whole food options. These natural markets stock their shelves with many fresh, natural, non GMO and organic food choices. If this type of market is too pricey for your budget, main stream markets will have a natural food section & often times organic produce, fruit, dairy and meat.
Shop the Perimeter – what does this mean? Markets line the outside walls (perimeter) with fresh, whole foods such as fruit, vegetables, meat, fish, dairy, and eggs. I recommend shopping here first and filling your list. Peruse the interior aisles last once you have chosen your fresh foods. You are more likely to purchase fewer packaged foods this way.
Lastly, limit trips to large wholesale member based food stores. Purchasing food from these retailers tends to increase what is thrown away. Therefore creating unnecessary waste. Shop for what you need today and tomorrow rather than what you anticipate needing for the next week. You will find your shopping basket will be filled with fresh options rather than packaged.
I leave you with this…eat what’s in season when you can